In our modern world, processed foods and high-sugar diets have led to widespread health issues such as obesity, diabetes, and digestive disorders. But what if the key to better health lies in the traditional diets of remote communities? Researchers have taken a deep dive into the eating habits of an indigenous population in Papua New […]

For years, millions of people have turned to exercise as their primary strategy for weight loss. The logic seems straightforward—burn more calories through workouts and watch the pounds melt away. However, fitness expert Ben Carpenter challenges this conventional thinking, arguing that exercise, while beneficial, is not the best tool for weight loss.

Staying fit becomes progressively challenging as we age. Our metabolism slows, our joints ache, and intense workout routines can leave us feeling drained. However, Reggie Macena, a fitness trainer  recently shared a simple yet effective cardio routine for fat loss that helped him stay in shape at 46 while avoiding burnout.

In recent years, the global obesity crisis has paved the way for groundbreaking innovations in healthcare, including the emergence of weight-loss drugs such as Wegovy, a product by Novo Nordisk. The remarkable efficacy of Wegovy has driven significant sales growth, with its revenue more than doubling in the past year.

Living with diabetes can be a challenging journey, and managing digestive health adds another layer of complexity. People with diabetes often experience gastrointestinal (GI) complications, including gastroparesis, constipation, diarrhea, and bloating.