Maintaining a healthy lifestyle doesn’t mean you have to give up all your favorite foods. The 80-20 diet rule is a simple and sustainable approach to eating that allows flexibility while promoting better health. This eating strategy is easy to follow and helps people build a long-term, balanced relationship with food.

Food is more than just sustenance—it’s culture, tradition, and in many cases, politics. In Europe, few things spark more debate than what ends up on people’s plates. From geographical indications protecting regional specialties to labeling disputes over plant-based products, food is at the center of a fierce battle.

Childhood obesity is a growing concern worldwide, with significant long-term health consequences. While various factors contribute to childhood obesity, new research highlights the crucial role of parental diet choices. The way parents eat and the habits they cultivate at home can directly impact their child’s risk of developing obesity.

Joint pain can make daily activities difficult, limiting mobility and reducing overall quality of life. While medication and physical therapy are common treatment options, diet plays a crucial role in reducing inflammation and alleviating joint pain.

The carnivore diet has gained immense popularity in recent years, with proponents praising its potential benefits for weight loss, mental clarity, and inflammation reduction. However, an alarming case has emerged, highlighting the potential dangers of this extreme eating pattern.

In recent years, weight loss injections such as Ozempic, Wegovy, and Mounjaro have surged in popularity due to their effectiveness in controlling appetite and aiding weight reduction. However, many users are now reporting an unexpected yet welcome side effect— a significant reduction in their cravings for alcohol.

Orlando Health is taking a significant step forward in the field of bariatric medicine with its latest expansion. The healthcare provider has announced a new state-of-the-art Downtown Weight Loss Institute, aimed at providing cutting-edge obesity treatment and wellness services to Central Florida residents.

The ketogenic (keto) diet has gained widespread popularity for its benefits in weight loss and metabolic health. However, emerging research suggests that this high-fat, low-carb diet may also offer significant relief for individuals suffering from autoimmune conditions such as multiple sclerosis (MS), inflammatory bowel disease (IBD), and arthritis.

Losing weight by eating fat may sound contradictory, but Dr. Chinedu Aziz’s groundbreaking approach proves that consuming the right kinds of fats can actually help you shed pounds effectively. If you’ve been struggling with weight loss and conventional low-fat diets haven’t worked for you, his strategy could be the game-changer you need.

In an unusual and alarming medical case, a man developed yellow nodules on his skin after consuming an extreme amount of dairy—between 6 to 9 pounds of cheese and butter every day. This bizarre diet led to health complications, shocking both medical professionals and the public alike.